Pineapple juice for wisdom teeth reddit - Please abide by the following rules in order to get an accurate answer to your question: (1) Ensure you include a title of your dental problem. (2) Include whether you drink, smoke or if you have any medical conditions relevant to your main concern. (3) Include a photograph if the question relates to something you can see in your mouth, include ...

 
Does pineapple juice actually help recovery after wisdom tooth removal? Find out more here.. 112000066

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Consume Pineapple Juice Safely for Wisdom Teeth. Elevating blood sugar levels before surgery will interfere with healing. The excessive sugar can cause energy spikes and crashes. Drink Pineapple Juice Before Wisdom Teeth Reddit Drinking pineapple juice, a night before wisdom tooth extraction: What does dentist say? Ask for alternative pain ...Please abide by the following rules in order to get an accurate answer to your question: (1) Ensure you include a title of your dental problem. (2) Include whether you drink, smoke or if you have any medical conditions relevant to your main concern. (3) Include a photograph if the question relates to something you can see in your mouth, include ...Dental student here. Antibiotics are not necessary unless they you have a medical condition (like diabetes, etc). Especially if there was never an infection to begin with. Antibiotic resistance is real and the newest standard of care in …I had 4 impacted wisdom teeth taken out on the same day at a dental school when I was 19 and had both tonsils removed when I was 21. The secret to my wisdom tooth surgery recovery was Advil every 4 hours. Not tylenol, vicoden, oxycodone, aleeve, nor aspirin. Ibuprofin every 4 hours.Want to slap your boss? Trick a drug-sniffing dog? Explain away your STD? Here's how. (Not that we're recommending any of these.) The Lifehacker staff are all upstanding members of society with clean driving records and shiny white teeth; w...Wisdom teeth removal shouldn't affect face shape - I know many say extractions can change face shape but that's extractions plus retraction with orthodontic treatment (or just ortho treatment in general even without extractions - happened to me). elleyro • 2 yr. ago. everything is fine if it enhances your face 😭.Pineapple juice contains a compound called bromelain, which is an enzyme that has anti-inflammatory properties. Some studies suggest that drinking pineapple juice may help reduce swelling and pain after wisdom teeth surgery. However, more research is needed to confirm these findings. If you are considering drinking pineapple juice after wisdom ...Because you must avoid solid food for at least one week after your surgery, you need to ensure you are getting enough nutrients for your body. Try to plan and stock up on nutritious soups and broths. …Pineapple juice before wisdom teeth removal- good or bad? Getting two teeth extracted soon. ... Reddit is not a replacement for an in-person dental professional. Please abide by the following rules in order to get an accurate answer to your question: (1) Ensure you include a title of your dental problem. (2) Include whether you drink, smoke or ...Pineapple juice is a good source of: Manganese. Vitamin C. Copper. Vitamin B6. Thiamine (B1) Pineapple juice is also a great source of beta-carotene and vitamin A. These antioxidants promote ...Here's my recipe: Cook a pound of dried black beans (plus a strip of citrus zest, a bay leaf, garlic, a couple whole dried chilies, and some oregano) in about 3 inches of water or broth, salted to taste. (You can do this on the stove or faster in a pressure cooker). Remove the zest, bay leaf, and chilies. Blend.Jun 15, 2022 · TikTok: Pineapple Juice Before Wisdom Teeth. Videos on TikTok about drinking pineapple juice before wisdom teeth removal to help reduce swelling and inflammation from the surgery has been trending with one video racking up more than 10 million views. Some of the TikTok users are recommending a side-splitting 64 ounces of pineapple juice. Aug 23, 2021 · Drinking pineapple juice can help ease inflammation. Pineapples contain an enzyme called bromelain, which has natural anti-inflammatory effects. The bromelain in pineapples can help reduce the swelling that comes with wisdom teeth extractions, Dr. William Graves told Insider. I smoked with my wisdom teeth out fairly recently and had no problems, the dentist said they looked really good too. Heres what i did: take gauze wet it down thoroughly. cover holes in mouth with wetted gauze. bite down (so they seal around the tooth socket.) inhale. It works best with a minimal suction piece like a pipe.TikTokers are drinking huge, two-liter bottles of pineapple juice the evening before getting their wisdom teeth removed and posting videos of their results. In selfies taken right after the extraction surgeries, people usually look puffy-cheeked and have gauze coming out of their mouths. But in updates filmed the next day or even hours later ...How to use pineapple juice for wisdom teeth. According to the online community, you simply drink 64oz of pineapple juice the night before your wisdom teeth extraction. Buy …Pineapple juice the night before will reduce swelling a lot. I got my teeth removed yesterday and now I have close to no swelling after one day. comments sorted by Best Top New Controversial Q&A Add a CommentFor anyone that nervous about extraction, and if you really think it'll hurt, maybe it was just me but I think the pineapple juice saved my life, everyone I know didn't drink any and it was all swelling and shitty but this almost feels like I went in for a special cleaning that was pain free to get rid of a tooth ache!wafflepancake5 • 2 yr. ago. If you have dissolvable stitches, they’re meant to fall out between like 5-9 days after getting them. Mine started coming out on day 3 you’ll have a hole until it fully heals. Could be like two months. You don’t have a …If you are looking for ways to reduce pain and swelling after a wisdom tooth removal and think drinking pineapple juice might do the trick, know that this might not be the most effective method. You would have to drink an excessive amount of juice to get significant results and that could lead to other issues like nausea or sugar overdose.Soft cooked pasta (Mac and cheese is your friend.) is a good next step. Then slowly transition to real food. Tuna salad, egg salad, salmon, tilapia, meatballs/meatloaf, and ground meat are all good options. Drink a lot of water. Follow the dentist's advice closely. Salt water rinses really help.I would be really careful with doing that before djs as there is more blood loss involved than with wisdom teeth. The bromelain in pineapple which helps with the swelling also increases bleeding, like garlic does, so surgeons usually recommend you steer clear of it before surgery. 20. 1. This way, pineapple juice contents are said to be relevant for wisdom tooth extraction. Moreover, there was a study carried out involving 40 people. All of them were made to drink pineapple juice for wisdom teeth. And among all of them, over 70% of people find it beneficial. All of them felt better and experienced zero pain and reduced …TikTok users have started a viral trend of drinking 64 ounces of pineapple juice before getting their wisdom teeth removed, claiming that it helps aid in the recovery process by reducing swelling and inflammation. One person started the trend by claiming that she drank 64 ounces of pineapple juice because she heard it reduces swelling.If you develop dry socket, the pain usually begins one to three days after your tooth is removed. Dry socket is the most common complication following tooth extractions, such as the removal of third molars (wisdom teeth). Over-the-counter medications alone won't be enough to treat dry socket pain.I believe wisdom tooth removal is a scam to get dentists money. Unless they are bothering you, you should not get them removed (I have heard it is one of the most painful things in existence). 0. forcedfx • 11 yr. ago. From what I've read this is becoming the new standard. My uppers have not moved at all.Pineapple juice or bromelain? I definitely want to take either 500mg of bromelain or drink a whole quart of pineapple juice, but which one is better? And is there a specific type of pineapple juice that is better for wisdom teeth removal or are all brands good? Vote. Pineapple juice can help you heal but only if you drink it properly. Make sure that you drink a glass of pineapple juice every one or two hours until your wisdom teeth are completely removed. If your mouth is very painful and swollen, then try drinking the juice every hour. Drink enough to give your mouth a chance to start feeling better but ...Gatorade, Juice (non-acidic), and Milk are also good options. Immediately following surgery we recommend cool soft foods: Ice-cream, Jello, Pudding, Applesauce, Yogurt, Protein shakes or Milkshakes (no straws!). The week following surgery we recommend softer foods: Mashed potatoes, Soups, Stews, Macaroni and Cheese, Noodles, shredded or chopped ...1 4 comments Best Add a Comment dontbeadentist • 2 yr. ago This is not evidence based, I wouldn't count on it making a difference chaosions • 2 yr. ago I’ve heard that raw pineapple juice helps! I’ve seen dental assistants say that’s great as well. I drank some of the Libby’s brand today and my swelling is starting to go down hours later. Two girls were drinking ~800 ml of pineapple juice the evening before their wisdom teeth removal and both said that the swelling was gone two days after the surgery. I know that there's some kind of enzyme in pineapple but I doubt that's enough. Is there some truth to it? 84 73 comments Best Add a Comment Yashabird • 2 yr. ago Well that was interesting lol! Thank you Dr. Harouni for everything!Check out Dr. Harouni:https://www.instagram.com/drsamharouni/?hl=enhttps://wlaoralsurgery...TikTok users recommend drinking 64 ounces of pineapple juice, which is quite a lot. Although rich in bromelain, pineapple juice also contains lots of sugar, which can lead to other dental issues. While there is some evidence that pineapple juice may help with swelling and improve healing time after wisdom tooth surgery, it is important to note ... 6 Days Post-Op, Bad Taste in my Mouth. I got all 4 wisdom teeth removed on the 22nd. The healing process has been pretty smooth for the most part - sockets aren’t in much pain, swelling has mostly gone, jaw stiffness is slowly going - but today I noticed my tongue has a yellow tinge and my saliva is yellow-ish, and there’s a pretty bad ...Does Pineapple Juice Help With Wisdom Teeth? Yes, pineapple juice can help reduce the pain and swelling of wisdom teeth extraction if you drink it before and after extractions. There is an enzyme present in pineapple juice known as bromelain. It is a proteolytic enzyme.So Does Pineapple Juice Actually Help After Wisdom Teeth Removal? So it’s not the pineapple juice per se, but something found in it. Pineapple contains a substance called “bromelain”, which can help reduce swelling and even pain according to multiple studies. In theory, at least, pineapple juice can help your teen through their wisdom ... I would be really careful with doing that before djs as there is more blood loss involved than with wisdom teeth. The bromelain in pineapple which helps with the swelling also increases bleeding, like garlic does, so surgeons usually recommend you steer clear of it before surgery. 20. 1. In conclusion, pineapple juice might help with wisdom teeth in a very small way, but it is not a cure-all. There are better options out there for getting the nutrients you need after wisdom teeth surgery. The most important thing is to stay hydrated and eat healthy foods. Pineapple juice can be helpful as a part of a healthy diet, but it is not ...The u/instadw community on Reddit. Reddit gives you the best of the internet in one place. jump to content. my subreddits. edit subscriptions. popular-all-randomI had my wisdom teeth out at 17. It was a much more protracted, painful, and frustrating recovery than I anticipated. I’ve since given birth twice, including one time unmedicated, had a tonsillectomy at 36, and a hysterectomy at 37, and I still rank my wisdom teeth removal as the worst recovery.You should be doing salt water rinses after meals so that is fine. chevycaMARA • 1 yr. ago. Virtual-Theory-3016 • 1 yr. ago. I think if you can, then it should be fine. Especially after that many days. I had mine removed a week ago. By Day 5 I was eating harder foods. It was mostly because my mouth was still in pain and I couldn’t open it ...In that case try to drink 64oz a day if possible. Spread it out through the day. 14oz per meal if you eat three meals a day. In more basic terms just drink a whole ton but don’t push it to where it síguete you and you throw up :)Pineapple juice contains a compound called bromelain, which is an enzyme that has anti-inflammatory properties. Some studies suggest that drinking pineapple juice may help reduce swelling and pain after wisdom teeth surgery. However, more research is needed to confirm these findings. If you are considering drinking pineapple juice after wisdom ...Wisdom teeth removal surgery, also called a wisdom tooth extraction, is a dental procedure used to remove a tooth from the third set of molars, commonly called your "wisdom teeth." The surgery is typically used when the tooth becomes impacted. Wisdom teeth removal is typically performed as an outpatient procedure under mild anesthesia.How to use pineapple juice for wisdom teeth. According to the online community, you simply drink 64oz of pineapple juice the night before your wisdom teeth extraction. Buy …Sep 8, 2021 · And as she says, it's not just good for wisdom teeth removal. " [Pineapples juice is] a great food to eat following injuries that include swelling," explained Dr. Alim. "Eating pineapple [before] extractions or drinking the juice afterwards gives your body a nice little boost to recover." I smoked with my wisdom teeth out fairly recently and had no problems, the dentist said they looked really good too. Heres what i did: take gauze wet it down thoroughly. cover holes in mouth with wetted gauze. bite down (so they seal around the tooth socket.) inhale. It works best with a minimal suction piece like a pipe. IV sedation for wisdom tooth extraction. So this is basically my worst nightmare. I'm absolutely terrified of being put under. I've had another wisdom tooth taken out but I was awake because it was an easy one. This one is still sort of in the bone and sits close to the nerve. I have a vomit phobia and I've heard so many stories of people being ...Yes, drinking pineapple juice help with wisdom teeth. If you consume pineapple juice before and after having your wisdom teeth removed, it can help to reduce swelling and inflammation. Bromelain is an enzyme found in pineapple juice that reduces swelling and inflammation. Some studies have shown that bromelain can reduce swelling by up to 50%.The first time I vigorously scrubbed till my gums bled. My diet for the last week was really acidic I had pina coladas extra pineapple juice, lots of mimosas, salt and vinegar chips, nachos and spicy foods galore. However I also have impacted wisdom teeth and each week tooth aches alternate on each side of my mouth.Nov 10, 2020 · 10 Mom-Approved Tips for Surviving Wisdom Teeth Removal. 1. Pineapple juice helps with bruising and swelling. Weird as it is, many parents swear by "dole"ing {see what I did there!} the pineapple juice BEFORE surgery. It will help keep swelling and bruising at bay. Have your teens or young adults drink pineapple juice 2-3 days before a few ... There are definitely some professionals out there who recommend it for the chance to make a quick buck, but as long as you're informed that it's not a necessary procedure, it's not a scam. 15. mugenhunt • 8 mo. ago. Not necessarily. My wisdom teeth caused me immense pain and suffering until I had them removed. 12.Most people have wisdom teeth extracted for one or more of these reasons: Impacted – When your wisdom teeth fail to erupt fully or normally, they are called impacted teeth. They are usually trapped in the jawbone or gum tissues, causing pain. The poor angle of an eruption. Sometimes wisdom teeth do not erupt at the right angle.When I had my wisdom teeth removed I did a really shitty version of egg drop soup - literally some well seasoned chicken broth, brought to a simmer, and then stream in a couple of beaten eggs. If you overcook pasta they become mushy enough that you can eat it after wisdom teeth removal. Along with any non-chunky sauce.I had pain in my wisdom teeth before i got them extracted i got them out October 14. I was drinking 32 ounces of pineapple juice and eating pineapple slices starting September 25 ( a little much I know lol) and they told me i had to get one completely bony extracted, one partial bony, and the other two were completely erupted so definitely a bit of pain like 8/10 tbh so i was relieved when i ... Drink Pineapple Juice Before Wisdom Teeth Reddit. However, the participants also took an antibiotic, which could have greatly helped with pain and swelling as well. They can offer the best tips for keeping pain and swelling at a minimum after wisdom tooth extraction.View community ranking In the Top 10% of largest communities on Reddit I’ve heard drink pineapple juice and was wondering if there were any other tricks people know comment sorted by Best Top New Controversial Q&A Add a Comment In conclusion, pineapple juice might help with wisdom teeth in a very small way, but it is not a cure-all. There are better options out there for getting the nutrients you need after wisdom teeth surgery. The most important thing is to stay hydrated and eat healthy foods. Pineapple juice can be helpful as a part of a healthy diet, but it is not ...10 Mom-Approved Tips for Surviving Wisdom Teeth Removal. 1. Pineapple juice helps with bruising and swelling. Weird as it is, many parents swear by "dole"ing {see what I did there!} the pineapple juice BEFORE surgery. It will help keep swelling and bruising at bay. Have your teens or young adults drink pineapple juice 2-3 days before a few ...Pineapple juice for wisdom teeth recovery is a tasty and beneficial option. Its natural properties, including Bromelain, vitamins, minerals, antioxidants, and immune …Dental student here. Antibiotics are not necessary unless they you have a medical condition (like diabetes, etc). Especially if there was never an infection to begin with. Antibiotic resistance is real and the newest standard of care in …Yes, it is perfectly fine to drink orange juice after wisdom teeth surgery. In fact, orange juice can actually help speed up the healing process. The vitamin C in orange juice helps to boost the immune system and promote healing. Just be sure to drink it in moderation and avoid any sugary drinks that could potentially delay healing.View community ranking In the Top 10% of largest communities on Reddit. I just got my wisdom teeth removed yesterday, would drinking pineapple juice be too acidic? I wanted to order a pina colada from jamba juice and it contains some pineapple juiceAug 24, 2021 · Does Drinking Pineapple Juice Help To Reduce Swelling From Wisdom Tooth Surgery?In this video, Dr Joseph Nemeth, a Periodontist in Southfield Michigan discus... Still bleeding 8 days after removal. All 3 corners of my moth have healed accept the bottom left corner. It's still oozing out blood. Yesterday I finally got the bleeding to stop (somewhat) but later that day I accidently swished my mouth and felt some weird pain all the way in the back of my mouth. Since then it hasn't stopped oozing blood.The app's latest dental-based hack suggests that users can avoid the dreaded days of swelling post-op by downing a whole 64 ounces of pineapple juice the night before. Sharing pictures taken in...I’m roughly the same and drank 32 oz of organic pineapple juice the day before and I had no swelling! I chose one where the only ingredient was pineapple juice. I drank NO pinapple juice and have 0 swelling so far. Wish I could have tried this. I had all 4 removed last Thursday one being right up against a nerve. In vivo antitumoral activity of stem pineapple (Ananas comosus) bromelain. Planta Med. 2007 Oct;73(13):1377-83. Braun JM, Schneider B, Beuth HJ. Therapeutic use, efficiency and safety of the proteolytic pineapple enzyme Bromelain-POS in children with acute sinusitis in Germany. In Vivo. 2005;19:417–421.So I’m getting all four of my wisdom teeth out at 10 AM tomorrow. Is it OK to drink pineapple juice before because I’ve heard it helps but then I’ve… AdvertisementThey tell you exactly what they're doing, have you start to count down, then you wake up with cotton in your mouth and pretty loopy and happy. Truly nothing to be scared about. Thunda792 • 4 yr. ago. You count down from 10 when you're hooked up to the IV, and you're usually out by 7 or so. I woke up a few hours later with no sensation of time ...View community ranking In the Top 1% of largest communities on Reddit. All the wisdom teeth removal pages tell me to get someone to drive me home after. ... Pretty sure I was in the midst of a sausage and pineapple phase. I remember having a bowl of vanilla ice cream with green sprinkles afterward, too. ... Totally. Wisdom teeth removal was the ...The reason is due to the negative benefits associated with consuming such a large quantity of juice, which includes tooth decay and possible delayed wound healing. It will make more sense if you understand how tiktokers are recommending to drink the juice. Drink 64 oz of pineapple juice before the wisdom teeth procedure.Yes, drinking pineapple juice help with wisdom teeth. If you consume pineapple juice before and after having your wisdom teeth removed, it can help to reduce swelling and inflammation. Bromelain is an enzyme found in pineapple juice that reduces swelling and inflammation. Some studies have shown that bromelain can reduce swelling …Well, tooth extractions hurt a lot, so don’t fall for the wisdom teeth pineapple juice scheme quickly until you make sure it’ll work for you. According to Tiktokers, you must: Consume a full 64 ounces of pineapple juice the day before your wisdom teeth removal.Pineapple juice helps to reduce swelling and pain to some extent. It contains vitamin C, which helps to alleviate pain. According to research, vitamin C is an effective adjunctive therapy against pain. However, no direct study has verified the effectiveness of pineapple juice in reducing swelling and pain after wisdom teeth removal.For anyone that nervous about extraction, and if you really think it'll hurt, maybe it was just me but I think the pineapple juice saved my life, everyone I know didn't drink any and it was all swelling and shitty but this almost feels like I went in for a special cleaning that was pain free to get rid of a tooth ache!The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhea-causing bacteria, and reduce inflammation in people with inflammatory bowel disorders. However, more research is ...

It was during that time that I could DEFINITELY taste a huge difference. It had a zing to it if that makes any sense. So, he went back to drinking the juice and it tastes much better. It still doesn’t taste “good” because at the end of the day, it’s still cum. However, the juice makes it takes like warm nothing. Like it has no flavor.. Daniel adams evangelist

pineapple juice for wisdom teeth reddit

March 7, 2023 Wisdom Tooth. Yes, you can drink pineapple juice after wisdom tooth extraction. However, it is important to wait at least 24 hours before consuming anything other than clear liquids. This will give your mouth time to heal and reduce the risk of infection. Pineapple juice contains high levels of Vitamin C, which can help promote ...Actually, wisdom tooth removal can help the pressure and pain in your eustachian tubes. It may make the pain slightly worse for a week or two due to swelling, but it will go down. Actually, I was having a terrible time with my ears (tinnitus, pressure, itching, pain, etc). It got worse directly after, and now i feel much better than I did ...3 comments Best Add a Comment avratata • 2 yr. ago I'm roughly the same and drank 32 oz of organic pineapple juice the day before and I had no swelling! I chose one where the only ingredient was pineapple juice. [deleted] • 2 yr. ago I drank NO pinapple juice and have 0 swelling so far. Casemona • 2 yr. ago Wish I could have tried this.6 Days Post-Op, Bad Taste in my Mouth. I got all 4 wisdom teeth removed on the 22nd. The healing process has been pretty smooth for the most part - sockets aren’t in much pain, swelling has mostly gone, jaw stiffness is slowly going - but today I noticed my tongue has a yellow tinge and my saliva is yellow-ish, and there’s a pretty bad ...I had my wisdom teeth out at 17. It was a much more protracted, painful, and frustrating recovery than I anticipated. I’ve since given birth twice, including one time unmedicated, had a tonsillectomy at 36, and a hysterectomy at 37, and I still rank my wisdom teeth removal as the worst recovery.My jaw had severely shifted out of alignment when my teeth erupted a few years ago causing terrible pain, pressure, tmj, grinding, etc. to the point where my symptoms were causing me depression and anxiety. But after having them removed I now feel my teeth finally touch and are back in place. Haven’t felt any symptoms whatsoever and I can ...In conclusion, pineapple juice might help with wisdom teeth in a very small way, but it is not a cure-all. There are better options out there for getting the nutrients you need after wisdom teeth surgery. The most important thing is to stay hydrated and eat healthy foods. Pineapple juice can be helpful as a part of a healthy diet, but it is not ...24 авг. 2021 г. ... Does Drinking Pineapple Juice Help To Reduce Swelling From Wisdom Tooth Surgery? In this video, Dr Joseph Nemeth, a Periodontist in ...For anyone that nervous about extraction, and if you really think it'll hurt, maybe it was just me but I think the pineapple juice saved my life, everyone I know didn't drink any and it was all swelling and shitty but this almost feels like I went in for a special cleaning that was pain free to get rid of a tooth ache!To see how this turned out check out my wisdom teeth vlog!!Yes, pineapple juice can help reduce the pain and swelling of wisdom teeth extraction if you drink it before and after extractions. There is an enzyme present in pineapple juice known as bromelain. It is a proteolytic enzyme. The same enzyme was administered to the patients who undergo wisdom teeth extraction, and the result clearly …So I’ve been experiencing chronic phlegm in my throat for several months now, and I’m wondering if it’s my half erupted wisdom teeth that may be causing this. I have no other symptoms, no cough, no pain. My saliva is just thick and I have a lump in my throat all the time from all the mucus stuck. I had tonsil stones for a while along with ...Exparel is a relatively new option for those wanting to avoid medications which can have some bad side effects like nausea and constipation. It keeps you numb for up to 72 hours at the injection site, and is given while under anesthesia. Long story short: I highly recommend the Exparel for those who want an extra layer of pain prevention.In conclusion, pineapple juice might help with wisdom teeth in a very small way, but it is not a cure-all. There are better options out there for getting the nutrients you need after wisdom teeth surgery. The most important thing is to stay hydrated and eat healthy foods. Pineapple juice can be helpful as a part of a healthy diet, but it is not ...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Pineapple Juice STOPS Wisdom Teeth Surgery Swelling? Orthodontist ReactsLike for more content! :)Get our new toothbrushes that give back here and support the...I had many teeth pulled growing up (to make room for adult teeth + get ready for braces) including four wisdom teeth. Never had any big problems. I’ll just comment on the wisdoms though… they used light anesthesia on me, just enough for sleepy time. Felt like I blinked and woke up in the chair.In the video, Mackenzie explains that she was inspired to drink 64 ounces of pineapple juice before her upcoming wisdom teeth removal surgery after watching another TikTok user document their ....

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